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We get a lot of questions about dessert. "What am I allowed to eat?" or "Is this dessert healthy?" or "Which dessert should I choose?" They are complicated questions with, oftentimes, equally complicated emotions tied to those questions. 

Let me start by saying that we...

April 2, 2020

We hope that your grocery store trips now are few and far between, and that you are stocking up on foods every time you go. If you're following these best practice tips to get us through the coronavirus pandemic, you most likely have a freezer full of foods.

Here are so...

March 23, 2020

As we navigate this strange new world of the coronavirus, many people are seeking information on what they can do to keep themselves and their families safe. We've heard and are heeding the most important guidelines - Wash Your Hands, often, and practice Social Distanc...

March 11, 2020

It's March and for registered dietitian nutritionists, that means one thing: National Nutrition Month! With spring at hand, what better time to focus on nutrition education and overall better eating.

The theme for National Nutrition Month 2020 is Eat Right, Bite by Bite...

 Photo credit: ellenhorn.com


Habits. All of us have them...good habits and not-so-good habits, right? And almost everyone wants to change a habit (or two) for the better. More exercise. More sleep. More salads at lunchtime. In other words, it's human nature to want to...

February 1, 2020

There's an old mantra in nutrition that you may have heard: Calories In, Calories Out. In other words, if the amount of calories you consume is relatively the same as the amount you burn off, you will not be under or overweight. But does this really apply to the 1.2 mi...

With New Year's Day come and gone, you probably have a brand spanking new resolution or two? Eat better? Exercise more? Get more sleep? Despite the many different resolutions out there, it comes as no surprise that a sizable percentage of those resolutions are diet-rel...

Happy New Year! How's everyone doing with those resolutions? :) Mine is always the same: less screen time. I set my alarm for 6pm (typically when dinner/family time begins) and again at 8pm (when the kids go down). I strive to unplug for two hours each evening to stay...

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