As we near the end of 2018, many of us will start thinking about plans and goals for the coming year. Is getting more exercise, eating a little better or working to improve your health in another way a part of that? Great! Though there is never a bad time to take on positive health habits, starting at a New Year can give you a reference point for the future and keep you on track as you mark your progress through the months. We hope that you will follow our food and nutrition