Vitamin E. It's a fat-soluble vitamin, which means (1) it needs fats to be absorbed in the body, (2) it's stored in the liver and fatty tissues, and (3) because it's stored (and the body is able to draw on those stores), it's not needed as often as water-soluble vitamins. Now that that's out of the way, who knows what this vitamin does for us? Here's a hint: vitamins C and E share a very important role. That's right - they're both antioxidants, which means they help protect u

You know what word I'm talking about. It's what many of us start, but few of us finish. It evokes all kinds of emotions, causing roller-coaster emotions at times! It rears its ugly head often, particularly around January 1. That's right, I'm talking about the word, DIET. Chances are at least some of your friends are on some sort of diet. And if they're not, chances are they all have an opinion about the latest diets out there. Paleo, Keto, Whole 30, Weight Watchers, Raw Food,