We get a lot of questions about dessert. "What am I allowed to eat?" or "Is this dessert healthy?" or "Which dessert should I choose?" They are complicated questions with, oftentimes, equally complicated emotions tied to those questions. Let me start by saying that we do not believe in food restriction of any kind. Food restriction leads to other problems, like binging, obsession, and dysphoria; in other words, it just doesn't work. Instead of restriction, try mindfulness...a

We hope that your grocery store trips now are few and far between, and that you are stocking up on foods every time you go. If you're following these best practice tips to get us through the coronavirus pandemic, you most likely have a freezer full of foods. Here are some good food safety tips from the Academy of Nutrition and Dietetics on storing foods in the freezer. Note that you CAN freeze fresh fruits and vegetables! Stay well, everyone.