What's on your holiday dinner table? Ham, brisket, maybe even Tofurkey? What about sides? Brussels sprouts, potatoes, root veggies? And then there are the desserts...oh sooo many desserts. The holiday season is a LOT, from almost every perspective. And there is just so much eating. Undoubtedly, COVID-19 may curb some of the nonstop eating, since holiday parties won't likely resume until late 2021. But, there will probably still be family gatherings with abundantly filled tabl

We can all agree that COVID-19 is terrible, right? Right. On top of that, it's now cold and flu season. In other words, it's the time of year our immune systems are typically most challenged. Around this time, we see all sorts of articles and blogs about "boosting" your immune system with this vitamin or that superfood. But, let's get one thing straight right from the start: you can't really "boost" your immune system; you can only support it. In other words, you can't make y