March 14, 2019

Vitamin E. It's a fat-soluble vitamin, which means (1) it needs fats to be absorbed in the body, (2) it's stored in the liver and fatty tissues, and (3) because it's stored (and the body is able to draw on those stores), it's not needed as often as water-soluble vitami...

March 14, 2019

You know what word I'm talking about. It's what many of us start, but few of us finish. It evokes all kinds of emotions, causing roller-coaster emotions at times! It rears its ugly head often, particularly around January 1. That's right, I'm talking about the word, DIE...

January 15, 2019

Big news! We're starting a new series on vitamins and minerals in hopes of debunking common myths, sharing information on how these nutrients affect your health, and where the find the best sources. Today, we start with vitamin C. :)


Vitamin C is a water-solub...

January 3, 2019

Happy New Year! Anyone else feel like 2018 went by in a flash? Like, crazy fast, right? It's true, January 1st is technically "just another day." But the annual marker also allows us to reflect on the past year...and look forward to the next with a bit of purpose and m...

November 20, 2018

The bounty that comes with the holiday season can be nothing short of overwhelming. So, how can you still enjoy your favorite meal but stay true to your health goals? Here are a few tips that will help you have your cake (or turkey dinner) and eat it, too!

  • Turkey. C...

November 16, 2018

It's season is here! Big plates of turkey, mashed potatoes, gravy, and endless seas of pies. And that's just the FIRST holiday. Then we move on to company parties, dinners out, cookie competitions, and booze. With a month of indulgence, it's no wonder that...

November 13, 2018

Is there a difference between a dietitian and a nutritionist?

You betcha! In my experience, most people use "dietitian" and "nutritionist" interchangeably. In fact, not too many people know the difference. But there is one...a big one! If you hear someone call themselve...

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