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March 23, 2020

As we navigate this strange new world of the coronavirus, many people are seeking information on what they can do to keep themselves and their families safe. We've heard and are heeding the most important guidelines - Wash Your Hands, often, and practice Social Distanc...

March 11, 2020

It's March and for registered dietitian nutritionists, that means one thing: National Nutrition Month! With spring at hand, what better time to focus on nutrition education and overall better eating.

The theme for National Nutrition Month 2020 is Eat Right, Bite by Bite...

February 1, 2020

There's an old mantra in nutrition that you may have heard: Calories In, Calories Out. In other words, if the amount of calories you consume is relatively the same as the amount you burn off, you will not be under or overweight. But does this really apply to the 1.2 mi...

December 1, 2019

It's the most wonderful time of the year - especially if you love good food. During the next few weeks, everywhere you turn, there will be sweet treats, gift baskets, holiday meals, party fare, special beverages and more. What's a health-aware, nutrition-first person t...

May 15, 2019

You don’t hear about vitamin K as often as you do other vitamins, but it is an important one to understand. Vitamin K is actually a small group of fat-soluble vitamins that make our bodies able to clot blood and help to regulate the calcium level. (Fat-soluble vitamins...

May 1, 2019

If you’re like most Americans – 78% -- the answer is no. And that could be a long-term health risk, as these fatty acids are important not only because of the way that they help the body cells function properly, but because they have been shown to help prevent heart di...

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