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November 20, 2018

The bounty that comes with the holiday season can be nothing short of overwhelming. So, how can you still enjoy your favorite meal but stay true to your health goals? Here are a few tips that will help you have your cake (or turkey dinner) and eat it, too!

  • Turkey. C...

November 16, 2018

It's ON...holiday season is here! Big plates of turkey, mashed potatoes, gravy, and endless seas of pies. And that's just the FIRST holiday. Then we move on to company parties, dinners out, cookie competitions, and booze. With a month of indulgence, it's no wonder that...

November 13, 2018

Is there a difference between a dietitian and a nutritionist?

You betcha! In my experience, most people use "dietitian" and "nutritionist" interchangeably. In fact, not too many people know the difference. But there is one...a big one! If you hear someone call themselve...

November 13, 2018

Farmers markets and produce aisles are overflowing now with of all kinds of squash. I’m always inspired by their great shapes and colors; butternut, patty pan, acorn squash, along with various kinds of pumpkins, make lovely and inexpensive autumnal table decorations! B...

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