March 14, 2019

Vitamin E. It's a fat-soluble vitamin, which means (1) it needs fats to be absorbed in the body, (2) it's stored in the liver and fatty tissues, and (3) because it's stored (and the body is able to draw on those stores), it's not needed as often as water-soluble vitami...

March 14, 2019

You know what word I'm talking about. It's what many of us start, but few of us finish. It evokes all kinds of emotions, causing roller-coaster emotions at times! It rears its ugly head often, particularly around January 1. That's right, I'm talking about the word, DIE...

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