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May 15, 2019

You don’t hear about vitamin K as often as you do other vitamins, but it is an important one to understand. Vitamin K is actually a small group of fat-soluble vitamins that make our bodies able to clot blood and help to regulate the calcium level. (Fat-soluble vitamins...

May 1, 2019

If you’re like most Americans – 78% -- the answer is no. And that could be a long-term health risk, as these fatty acids are important not only because of the way that they help the body cells function properly, but because they have been shown to help prevent heart di...

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