June 24, 2019

Okay, so far, we've covered the fat-soluble vitamins (A, D, E, and K) as well as vitamin C. Now, we let's start talking about our B vitamins. I'm betting many of you associate B vitamins with vitamin B6 and B12. Am I right? Can you think of any others? How many of you...

June 19, 2019

The sun's out; the pool's open; vacations are booked! Summer is my very favorite time of year - it's a time where schedules are a little looser, and life slows down. Not having to pack lunches everyday feels like a vacation in and of itself! Plus, everyone is just happ...

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