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Last month, we learned about thiamin, but also about the B vitamins as a group. Remember, the B vitamins work together in unison to help metabolize our nutrients. As we know, thiamin is a B vitamin, but how many others can you name? Okay, how many can you name besides...

Everyone knows water is important, but...do you know why it's important? Hint: It goes well beyond the simple answer of "hydration." Water plays a critical role in the body's functions, and without it, our bodies - to put it quite simply - stop working. Check out all t...

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