With New Year's Day come and gone, you probably have a brand spanking new resolution or two? Eat better? Exercise more? Get more sleep? Despite the many different resolutions out there, it comes as no surprise that a sizable percentage of those resolutions are diet-rel...

Happy New Year! How's everyone doing with those resolutions? :) Mine is always the same: less screen time. I set my alarm for 6pm (typically when dinner/family time begins) and again at 8pm (when the kids go down). I strive to unplug for two hours each evening to stay...

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