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December 5, 2018

As we near the end of 2018, many of us will start thinking about plans and goals for the coming year. Is getting more exercise, eating a little better or working to improve your health in another way a part of that? Great! Though there is never a bad time to take on po...

November 16, 2018

It's ON...holiday season is here! Big plates of turkey, mashed potatoes, gravy, and endless seas of pies. And that's just the FIRST holiday. Then we move on to company parties, dinners out, cookie competitions, and booze. With a month of indulgence, it's no wonder that...

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