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Summertime...and the eating is easy

The sun's out; the pool's open; vacations are booked! Summer is my very favorite time of year - it's a time where schedules are a little...

A Healthier Holiday Meal

The bounty that comes with the holiday season can be nothing short of overwhelming. So, how can you still enjoy your favorite meal but...

7 Tips for Staying Healthy Over the Holidays

It's ON...holiday season is here! Big plates of turkey, mashed potatoes, gravy, and endless seas of pies. And that's just the FIRST...

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5 Easy Chickpea Recipes

Making Every Bite Count

Understanding Obesity

Is There a Best Time to Exercise?

What to Eat During the Superbowl (or any other TV event!)

What's New in the US Dietary Guidelines?

Welcome, 2021!

Healthy Holiday Substitutions

4 REAL Ways to Support Your Immune System

Apple, Applesauce, Apple Juice

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