Hi! We're so glad you're here. 
Are you ready to make real changes for a lifetime of better health? We can help!

We can help cut through the noise and give you real, science-based guidance that will help you achieve your goals for a lifetime of better health...

Whether you're in an office, classroom, gym, studio, or any other setting, we can help! We have years of experience speaking to groups of all sizes...

We can help you plan your menu, show you how to best shop in a grocery store, and even give you cooking lessons and helpful tips in the kitchen... 

The demands of school sports (on top of school work!) are real. As experts in teen sports nutrition, we can work with you to get your athletes performing at their best...

Soccer Team

Need a nutrition consultant? We do it all: media appearances and columns, menu analysis, menu planning, and nutrition and wellness programs...

Pretty Close to Perfect!

July 11, 2020

Why BMI Is a Terrible Indicator of Health

June 25, 2020

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