Nutrition Counseling

We are not fans of dieting. Instead, we work with you to achieve long-term results by listening first and then offering evidence-based guidance that works for you. Everyone is different, which is why no two plans are the same; every client receives a customized

experience. We specialize in:

  • Weight Management

  • Sports and School Nutrition (Adolescent and Adult)

  • Disordered Eating

  • Pediatric and Adolescent Nutrition

  • Geriatric Nutrition

  • Life Changes (College, Marriage, Pregnancy, Post-Partum, Menopause)

  • Food Allergies and Sensitivities

  • Medical Nutrition Therapy for various medical conditions including diabetes, heart disease, GI issues and more

  • Medical Nutrition Therapy for pre- and post-operative care



Nervous about taking the plunge? Don't worry - you're not alone! It's why we start with a FREE, no-obligation 15-minute phone call to see if we're a good match. You can ask us any questions about the practice, and we can make sure we're the right people to help. There's absolutely no obligation to set up an appointment during this call. We promise.

Let's Get Started Package

This package is for those who are ready to delve into the details of their own personal nutrition. We'll assess where you are now, and then put together a highly customized plan for where you want to be. This package is $495 and includes:

  • A 75-minute initial assessment 

  • A 50-minute follow-up session

  • One month of email access to an RDN, to address issues and questions as they come up

  • A thorough, completely customized plan for continued success 

Let's Get Started Package LITE

For those who need a "spot treatment" of nutrition counseling or need information on a particular nutrition-related subject, this package is for you. We'll talk about your specific needs and then we'll put together a short plan to help address your concerns. This package is $250 and includes:

  • A 30-minute initial assessment 

  • A 30-minute follow-up session

  • A customized written report addressing your specific concerns for continued success 

Follow-Up Packages

We also offer follow-up sessions in various size packages for clients who need additional support and accountability. These sessions typically immediately follow the Let’s Get Started package, but can be used at any time that best suits your needs. Each follow-up session is 50 minutes.

  • ​One (1) session: $175 

  • Three (3) sessions: $510

  • Five (5) sessions: $825

  • Ten (10) sessions: $1,600

​In addition to traditional one-on-one counseling, these follow-up sessions can also include personalized services such as:

  • Home visit to declutter your fridge, freezer and pantry

  • Personalized tour of your favorite supermarket, with your needs in mind

  • Personalized cooking lessons and recipes

  • Family meal planning

​15-Minute Phone Check-Ins


If you’ve completed our Let’s Get Stated package, we’re happy to stay in touch! For clients who don’t need an entire 50-minute follow-up session, but want to check in with us regarding their progress, we offer convenient 15-minute phone calls for $40.

​Pre- and Post-Operative Care

Often times, patients undergoing surgery or medical procedures may have have questions regarding their diet. What can I eat? What should I eat? If I have another condition, how will that impact my surgery? How long do I have to alter my diet? If you are scheduled for outpatient surgery or a medical procedure, we can provide counseling specific to your condition in person or on the phone. Contact us for pricing.

Book your appointment here!