Services

Nutrition Counseling

We are not fans of dieting. Instead, we work with you to achieve long-term results by listening first and then offering evidence-based guidance that works for you. Everyone is different, which is why no two plans are the same; every client receives a customized

experience. We specialize in:

  • Weight Management

  • Sports and School Nutrition (Adolescent and Adult)

  • Disordered Eating

  • Pediatric and Adolescent Nutrition

  • Geriatric Nutrition

  • Life Changes (College, Marriage, Pregnancy, Post-Partum, Menopause)

  • Food Allergies and Sensitivities

  • Medical Nutrition Therapy for various medical conditions including diabetes, heart disease, GI issues and more

  • Medical Nutrition Therapy for pre- and post-operative care

  • Genetics Testing

PRICING

 

Nervous about taking the plunge? Don't worry - you're not alone! It's why we start with a FREE, no-obligation 15-minute phone call to see if we're a good match. You can ask us any questions about the practice, and we can make sure we're the right people to help. There's absolutely no obligation to set up an appointment during this call. We promise.

Let's Get Started Package

This package is where most people start. We'll assess where you are now, and then put together a sustainable plan for where you want to be. This package is $350 and includes:

  • A 75-minute initial assessment 

  • A 50-minute follow-up session

  • One month of email access to an RDN, to address issues and questions as they come up

  • A personalized plan for continued success 

Follow-Up Packages

We also offer follow-up sessions in various size packages for clients who need additional support and accountability. These sessions typically immediately follow the Let’s Get Started package, but can be used at any time that best suits your needs. Each follow-up session is 50 minutes.

  • ​One (1) session: $150 

  • Three (3) sessions: $375

  • Five (5) sessions: $575

  • Ten (10) sessions: $1,000

​In addition to traditional one-on-one counseling, these follow-up sessions can also include personalized services such as:

  • Home visit to declutter your fridge, freezer and pantry

  • Personalized tour of your favorite supermarket, with your needs in mind

  • Personalized cooking lessons and recipes

  • Family meal planning

​15-Minute Phone Check-Ins

 

If you’ve completed our Let’s Get Stated package, we’re happy to stay in touch! For clients who don’t need an entire 50-minute follow-up session, but want to check in with us regarding their progress, we offer convenient 15-minute phone calls for $40.

​Pre- and Post-Operative Care

Often times, patients undergoing surgery or medical procedures may have have questions regarding their diet. What can I eat? What should I eat? If I have another condition, how will that impact my surgery? How long do I have to alter my diet? If you are scheduled for outpatient surgery or a medical procedure, we can provide counseling specific to your condition in person or on the phone. Contact us for pricing.

Testing

No two people are the same, which is why we customize our recommendations for each and every client. Testing helps us get even further. We work directly with the leaders in the genetics fields to find out what makes YOUR body tick. 

  • Genetics Testing with Nutrigenomix. Are there vitamins that you need more of than most people? Do you need less protein than your neighbor next door? Are you drinking too much coffee for your caffeine metabolism? The answer to all of these questions may be in your genes. Nutrigenetics, the science that studies DNA as it applies to nutrition therapy, helps determine YOUR nutrition-related vulnerabilities based on 45 individual markers. Genes affect everything from food tolerances and injury risk to nutrient metabolism and cardio-metabolic health. Ask us about this simple saliva test to help you on your road to better health.​

Book your appointment here!

202.699.2407 | 703.786.9683