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Nutrition Counseling

We are not fans of dieting. Instead, we work with you to achieve long-term results by listening first and then offering evidence-based guidance that works for you. Everyone is different, which is why no two plans are the same; every client receives a customized

experience. We specialize in:

  • Weight Management

  • Sports and School Nutrition (Adolescent and Adult)

  • Disordered Eating

  • Pediatric and Adolescent Nutrition

  • Geriatric Nutrition

  • Life Changes (College, Marriage, Pregnancy, Post-Partum, Menopause)

  • Food Allergies and Sensitivities

  • Medical Nutrition Therapy for various medical conditions including diabetes, heart disease, GI issues and more

  • Medical Nutrition Therapy for pre- and post-operative care



Nervous about taking the plunge? Don't worry - you're not alone! Ask us any and all questions before we get started to see if we're a good match. There's absolutely no obligation or pressure to ever set up an appointment. We promise.

Initial Assessment 

This is where everyone starts. We get to know you, your medical history, dietary patterns, health concerns, and goals. Based on your specific needs, you'll leave this 75-minute meeting with initial strategies as well as recommendations for a follow-up plan. Initial assessments are $250.

Follow-Up Sessions

These sessions, as the name suggests, follow the initial assessment. This is where the real implementation work begins: working together on your goals to ensure long-lasting change. Each session is 45-50 minutes, and are $175.

​In addition to traditional one-on-one counseling, these follow-up sessions can also include personalized services such as:

  • Home visit to declutter your fridge, freezer and pantry

  • Personalized tour of your favorite supermarket, with your needs in mind

  • Personalized cooking lessons and recipes

  • Family meal planning

​15-Minute Phone Check-Ins


For clients who don’t need an entire 50-minute follow-up session, but want to check in with us regarding their progress, we offer convenient 15-minute phone calls for $40.

​Pre- and Post-Operative Care

Often times, patients undergoing surgery or medical procedures may have have questions regarding their diet. What can I eat? What should I eat? If I have another condition, how will that impact my surgery? How long do I have to alter my diet? If you are scheduled for outpatient surgery or a medical procedure, we can provide counseling specific to your condition in person or on the phone. Contact us for pricing.

Book your appointment here!

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