We get it. Nutrition can be confusing. The media, the guy at the gym, your coworker, and the Vitamin Shoppe employee are all telling you different things. At the end of the day, nutrition is about fueling your body with food that is both nourishing and enjoyable. We can help cut through the noise and give you real, science-based guidance that will help you achieve your goals for a lifetime of better health.
Whether you're in an office, classroom, gym, studio, or any other setting, we can help! We have years of experience speaking to groups of all sizes about all things nutrition and wellness. And our fun, interactive sessions are customized to fit just about any need.
What's for dinner? If you don't have a plan, that's okay - we do! In fact, we can take you through the whole process: helping you plan your menu, showing you how to best shop in a grocery store, and even giving you cooking lessons and helpful tips in the kitchen. So if you're not happy with your current setup, let us help you revamp it. With a little bit of know-how, you can take back control of your kitchen and get on the road to health.
The demands of school sports (on top of school work!) are real. Not enough sleep, not enough time and definitely not enough nourishing food can make it difficult for anyone to perform at an elite level. As experts in teen sports nutrition, we can work with you to get your athletes performing at their best...in the field and in the classroom.